Ryan Bates

"Hello I am Ryan, I am a coach here at last rep CrossFit usually for the 6:30 pm class! I love coaching and focusing on making this hour class the best hour of your day. I have been coaching for 4 years and have enjoyed every minute of it! I grew up being very active participating in track and field as well as soccer!  Now I focus on competing in local competitions and the CrossFit open every year!"

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Growing up I have always been the skinny kid that is put down and shamed for being scrawny. This had a big impact on my self imagine and made me angry with the way I looked and hated wearing clothes that showed my legs or arms. I had a friend in high school offer to take me to the gym and I found a real passion for fitness, as well as a feeling of confidence that I could change the way I saw myself. Even if I’m still not the biggest guy I am confident that I am strong and capable of a lot!

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"I want to help everyone feel more confident in their own skin, help them reach whatever goal they may have wether it’s to loose weight or build muscles!"

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